Transform your mindset, rewire your brain, and reclaim your well-being. Personalized online therapy in Ontario, available in English and Spanish.
About BR2Heal
Rewire. Reframe. Rethink 2 Heal
We specialize in online therapy and counselling services for individuals aged 16 and above across Ontario. Whether you’re struggling with anxiety, depression, stress, self-esteem issues, OCD, or the complexities of psychosis, we provide a compassionate, structured path to healing.
Our services are available in English and Spanish, and we proudly offer Neurodivergent Affirmative Therapy, ensuring inclusive and personalized support for ADHD and Autism.
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Meet Your Psychotherapist
Ana Bahamonde, Psy.D.
With more than 25 years of experience across education, counselling, and clinical psychology, I’m committed to helping people overcome life’s obstacles with greater clarity and confidence. I’m a Registered Psychotherapist in Ontario and hold a Psychology license in New York, bringing a broad range of expertise from my work in schools, hospitals, and private practice settings.
My style is collaborative and flexible, drawing from approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Internal Family Systems (IFS), Virtual Reality Therapy (VRT), and other experiential methods. Together, we’ll build a personalized plan designed to match your unique needs and goals.
My mission is to empower you to move past limiting beliefs, strengthen your resilience, and develop practical skills that support lasting emotional wellness. Change is possible — and I’m here to walk alongside you on your journey.
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Experience Cutting-Edge Therapy with BR2Heal
Innovative Healing with Virtual Reality Therapy & Brainspotting
At BR2Heal, we redefine therapy by integrating advanced technology and neuroscience-backed techniques to help you heal faster and more effectively. Our approach goes beyond traditional methods, offering immersive and deep-processing therapies that create real, lasting change.
Virtual Reality Therapy (VRT)
Transform Your Mind in a New Reality
Imagine stepping into a calm beach, a crowded street, or even an airplane — all from the comfort of your home. Virtual Reality Therapy uses special technology (like a headset) to create lifelike environments that help you practice new skills, face fears, or relax your mind in a safe and controlled way.
- Ideal for anxiety, phobias, PTSD, and social confidence
- Personalized virtual scenarios for real-world exposure therapy
- Enhances emotional regulation and cognitive restructuring
Brainspotting
Unlock Deep Healing
Brainspotting is a gentle, brain-based therapy that helps process emotions. In a session, we use a pointer to find a specific eye position — called a “brainspot” — that connects to what you’re feeling inside.
This focused process allows your brain and body to naturally release stress, trauma, or emotional pain. It often feels like a mix between meditation and a light trance — calm, deeply inward, and led by you. Unlike hypnosis, you stay fully aware and in control, while your mind does the healing in its own way.
- Ideal for trauma, anxiety, performance blocks, and emotional overwhelm
- Mindful and gentle approach
- Releases trauma, stress or stuck emotions
Heal Smarter. Heal Faster. Heal with BR2Heal.
Our Services
At BR2Heal, we offer individualized online therapy tailored to your unique needs. Our approach integrates cognitive, emotional, and brain-body therapies, allowing for deep and lasting healing.
Individual Psychotherapy
- A person-centered approach tailored to your unique needs promoting emotional well-being and self-growth
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Cognitive-Based Therapies
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Exposure and Response Prevention (ERP)
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Experiential Brain-Body Based Therapies
- Internal Family Systems (IFS)
- Virtual Reality Therapy (VRT)
- Brainspotting
- Art Interventions
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Our Expertise
Our areas of expertise include psychosis, social emotional issues that arise in the developmental stages, as well as anxiety, depression, self-esteem, obsessive-compulsive disorder, and stress. We provide services in English and Spanish. We also provide Neurodivergent Affirmative therapy and support. We work with clients 16 years and older.
What to Expect from Therapy with BR2Heal
A safe, non-judgmental space to explore your thoughts and emotions
Evidence-based techniques tailored to your unique needs and goals
Therapy available in English and Spanish
100% online therapy for convenience and accessibility
Take the first step toward healing.
Contact me to schedule a session today!
Need Immediate Support?
If you’re in crisis, help is available. Please reach out to a support line below:
- 911 for emergencies requiring police, fire, or medical assistance.
- 988 for mental health or suicide crisis support. Call and text available.
Why Choose BR2Heal?
Innovative & Evidence-Based Therapies
Cutting edge techniques such as Virtual Reality Therapy (VRT) and Brainspotting (BSP)
Flexible Online Sessions
Therapy from the comfort of your home
Bilingual Services
English & Spanish
Holistic Healing
Cognitive and brain-body therapies to create a deep and lasting impact
Neurodivergent-Affirmative Approach
ADHD and Autism support
Inclusive and affirming space for LGBTQ2S+ and all cultures
Book your 15 minute free consultation
If you are in Ontario click here
If you are in NY click here
Free Consultation
Contact Us
Take the First Step Toward Healing
We’re here to support you on your journey. Whether you have questions about our services or want to book a session, we’d love to hear from you.
