These types of therapies target the nervous system, body, and emotions first, allowing cognitive changes to occur naturally over time.
Experiential Brain-Body Based Therapies
Experiential Brain-Body Based therapies or Bottom-up processing
How they Work
- Start by regulating the nervous system, emotions, and physiological responses before addressing thoughts
- Help individuals feel safe and grounded first so they can later process trauma, memories, and emotions
- Use somatic (body-based) techniques, sensory awareness, movement, and experiential exercises rather than just talk-based methods
Internal Family Systems (IFS)
A therapeutic approach that views the mind as made up of different “parts,” each with its own thoughts, feelings, and roles. These parts include wounded or protective aspects of the self, as well as a core “Self” that is compassionate, wise, and capable of healing. IFS helps individuals understand and heal inner conflicts by fostering self-awareness, self-compassion, and internal harmony.
Virtual Reality Therapy (VRT)
An innovative, technology-based treatment that uses immersive virtual environments to help individuals confront and manage psychological and physical challenges. It is commonly used for exposure therapy in treating phobias, PTSD, and anxiety disorders by safely simulating real-life situations. By providing a controlled and interactive setting, VRT enhances engagement, promotes gradual desensitization, and allows therapists to tailor experiences to each individual’s needs. (Virtual Headset Required)
Art Interventions
Experience the transformative power of art interventions in therapy.
Our creative approach fosters emotional healing, helping individuals express feelings through art. Whether managing stress or enhancing self-awareness, our guided sessions offer a safe space for personal growth. Join us to unlock your creative potential.
Brainspotting
This therapeutic approach, created by Dr. David Grand, helps people uncover and process deep-seated trauma, emotional distress, and other psychological challenges. By guiding individuals to focus on specific eye positions, this method taps into the brain’s deeper regions, particularly the limbic system, where unresolved experiences are stored. Often paired with rhythmic sounds to enhance relaxation and healing, Brainspotting allows for profound emotional release and self-discovery.While powerful, it works best within a supportive therapeutic environment.
